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<div id='theme'>主题：西葫芦</div><div class="menu" id="cookname">番茄炒西葫芦</div><div class="menu" id="cookstory">番茄与西葫芦搭配，春天最美味的减肥餐，尤其是西葫芦钙的含量极高，还有补钙、润泽肌肤，调节人体代谢，减肥的作用，老少皆宜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/8/400_96a5167998fbffbe4a58b4e69261faf8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦在淡盐水中浸泡10分钟左右，反复洗净，去掉两端顶部，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2c1de56279f6640f257b553662b77239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2c1de56279f6640f257b553662b77239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿在淡盐水中浸泡10分钟以上，反复洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f5a4bfb834f0be68f656541b30c514fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/800_f5a4bfb834f0be68f656541b30c514fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱去皮洗净切碎。炒锅加入适量的油，爆香五香粉和葱花，加入西红柿片翻炒，番茄炒碎，成番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f89e9fb9276f45df4a39ce441aa6571.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f89e9fb9276f45df4a39ce441aa6571.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦片翻炒，炒至瓜片变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b5af74140d44c2bb93bb0d5892290cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/800_b5af74140d44c2bb93bb0d5892290cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮洗净切碎，加入盐、大蒜碎、少许生抽调味，喜欢甜口的可以加糖不加蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_38a23324940358b27daacf011cf3416e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_38a23324940358b27daacf011cf3416e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。大蒜的香味，加上番茄的酸甜，西葫芦的爽脆，特别适合节后没食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_981fe9bf6096e0796b6e2caa64640bd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_981fe9bf6096e0796b6e2caa64640bd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃小菜～凉拌西葫丝</div><div class="menu" id="cookstory">夏天总想着吃各种比较开胃的小菜，油腻的炖菜在夏天做的就少多了，西葫芦也有各种各样的做法，凉拌是在这个夏天最最需要的</div><div class="menu" id="tips">"贴士："西葫芦丝烫的时候不要烫久，下水断生即可捞起，也有选择不烫直接生拌的，为了吃的放心还是选择了开水烫一下比较好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/c/400_cd170f900a251bb18f1164f2e74b741c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">八九粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半棵</div></div><div><div class="majorTitle">香醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_1836efed2c2c12d32cabf00df78e1042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_1836efed2c2c12d32cabf00df78e1042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擦丝器擦成丝，丝擦的长一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a19ad16da8b7082b0d2c7718c628e62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6a19ad16da8b7082b0d2c7718c628e62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葫芦丝用开水烫一下立马捞出，过遍凉水捞出攥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1f77f9b2400bd972de676e8ce077a8fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1f77f9b2400bd972de676e8ce077a8fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦丝放在个大碗里，倒入生抽和醋还有白糖、盐，把切碎的辣椒放在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_28a1d5445ab4cd7c986602d35ec8d4f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_28a1d5445ab4cd7c986602d35ec8d4f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油油热六成放葱花和花椒爆出香味关火，把油浇上拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e1524908049ba62c952c4ab1503de8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e1524908049ba62c952c4ab1503de8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_97768652093363167daf935dcad785d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_97768652093363167daf935dcad785d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦炒鸡蛋~超级简单</div><div class="menu" id="cookstory">西葫芦一直都是跟鸡蛋一起炒的，这样宝宝吃也不错哦，西葫芦炒熟了比较软，适合宝宝吃哦。大人吃也不错。</div><div class="menu" id="tips">"贴士："西葫芦容易熟，不要炒太长时间了哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/8/400_f9fee57c24874c613349a9f4c7c68518.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">一个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">四个</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一个西葫芦洗干净，切成四条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de070403d893025ac0f938c095781742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de070403d893025ac0f938c095781742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再切成这样的三角片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b092fd48290aef8e3495d34b6a3e8110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/800_b092fd48290aef8e3495d34b6a3e8110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打四个鸡蛋，打散。注意:鸡蛋里面不加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d6e25f042a5a826642cbf84f54ccee71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d6e25f042a5a826642cbf84f54ccee71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入花生油。油热后蛋液倒进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90638d609f2713034e0e92c3c920752d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90638d609f2713034e0e92c3c920752d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至七分熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_783a1fe0fe47cee3d21f88349c7db6f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_783a1fe0fe47cee3d21f88349c7db6f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里再加一点点油，注意是一点点哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c69fd9f23cb735713f67c7c5e91feea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c69fd9f23cb735713f67c7c5e91feea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后倒入西葫芦片翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5c74002723610c40eda83a571b63ff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/800_b5c74002723610c40eda83a571b63ff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦翻炒到稍微变了一点点颜色后，倒入炒好的鸡蛋。继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1bdfcd53812a1fd2ba1e39391b0e2b26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1bdfcd53812a1fd2ba1e39391b0e2b26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，和盐。翻炒到西葫芦完全变成透明的。可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_64266771b8d4ffb4531dff2c0a35f672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_64266771b8d4ffb4531dff2c0a35f672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来，可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_2917e021ba6e974920819985c866bef3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_2917e021ba6e974920819985c866bef3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦鸡蛋饼</div><div class="menu" id="cookstory">早饭既要快捷又要有营养，调面糊加鸡蛋再加点时蔬最适合我这样的懒人，又能照顾好大宝的胃，一举两得。</div><div class="menu" id="tips">"贴士："这个饼可做咸的，或甜的，也可以像我这样咸甜味的，但是味道刚好，按喜好添加吧！
成品图是加了胡萝卜丝的，做法一样的哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/c/400_0c1912f1d650afb954b109d3117b420c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">一个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">小麦面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">约10g</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉，鸡蛋，西胡芦，胡椒粉，盐，糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cd5e0ea442c3cf02a7e60feb777784a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/800_4cd5e0ea442c3cf02a7e60feb777784a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦用擦丝器擦成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/140_4befd0f0282f57087b045c92dfa27d54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/800_4befd0f0282f57087b045c92dfa27d54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一小勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79bd3547f61651ea7249913ecb226e9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79bd3547f61651ea7249913ecb226e9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡椒粉约2g的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0483fabc7ab5c841afb5d520c3919ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/800_e0483fabc7ab5c841afb5d520c3919ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖约10g，用筷子拌匀腌2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf52ff3406a78a07558906041c53b19d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf52ff3406a78a07558906041c53b19d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入三个土鸡蛋，土鸡蛋自家养的，所以饼的成色不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_52d116b339ce6a229e061639a558af86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/800_52d116b339ce6a229e061639a558af86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入200g面粉先拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_3668fd98307eec97f316ace90bc73078.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/800_3668fd98307eec97f316ace90bc73078.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的温开水调成流动的面糊状，不稠也不稀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b146f8e39c313d78a157e7a2c89abb09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b146f8e39c313d78a157e7a2c89abb09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛或平底锅刷上一层油，稍加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_99942dbad2792cd7465e440c4c98ef98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/800_99942dbad2792cd7465e440c4c98ef98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2汤勺面糊摊成大小合适的饼，待表面凝固翻面再烙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_76908c0f4aabdd989d3d7a39d6cd7466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_76908c0f4aabdd989d3d7a39d6cd7466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烙好的饼两面如图示样，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_107c236f0eff33696886a3283e6bd9f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_107c236f0eff33696886a3283e6bd9f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具刻小圆饼摆盘，来点蕃茄酱先给娃吃着。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_491069f7393442c2eda543edcfc6221c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/800_491069f7393442c2eda543edcfc6221c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后搭配一瓶麦片或玉米片牛奶，来点水果，营养早餐就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1a5cd9015f8c56cd10e8ac0d693833a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/800_1a5cd9015f8c56cd10e8ac0d693833a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦番茄炒蛋</div><div class="menu" id="cookstory">清淡简单又营养的家常小菜(^_^)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/f/400_f9b3c6fb1f1333bf0b86a1949e389adf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">一根(400克)</div></div><div><div class="majorTitle">番茄</div><div class="majornote">一个(150克)</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两枚</div></div><div><div class="majorTitle">木耳</div><div class="majornote">泡发后一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22e1c97dd316e386c38cf41cc19eb423.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_22e1c97dd316e386c38cf41cc19eb423.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦切薄片，很嫩就无需去瓤，鸡蛋加半勺水打散，番茄切块，小葱切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9fee327c9e067aae946fa6d4bb7778a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9fee327c9e067aae946fa6d4bb7778a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油炒蛋，炒散，八成熟盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_2892d2fce2c34f3146f0ee0645282162.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_2892d2fce2c34f3146f0ee0645282162.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅里余油炒香葱花，放入番茄炒出红汤。
如果没有余油，那就再少倒点油，灵活掌握哈(^_^)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f1f84434786cb32db918dd2a899b12c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/800_f1f84434786cb32db918dd2a899b12c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦，加入一小勺盐翻炒，小勺就是吃酸奶送的小勺，大火快炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_99d229c68e3c6992df2f6971b539275c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_99d229c68e3c6992df2f6971b539275c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至两三分钟左右，西葫芦变软放入鸡蛋木耳，一同翻炒几下即可，尝过味道决定是否再加盐。
我这里没再加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af6208cf3006caa0d336b5d6286fc32e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af6208cf3006caa0d336b5d6286fc32e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜西葫芦</div><div class="menu" id="cookstory">西葫芦营养丰富，富含丰富的维生素，还有润肺止咳、消肿散结的功效，也是很平常的菜蔬。在我西北的老家，称它为番瓜，可以拿来切片清炒，也可以用来做素馅包子，但是最多的做法还是醋溜口儿。不用切的太薄，猛火快炒，出锅后带一点点汤汁，中性的香，略略的甜，嚼着既不绵软，也不清脆，但是可口的</div><div class="menu" id="tips">"贴士："1. 葫芦最好不选粗的，细的西葫芦，味道更鲜嫩，而且出水也较少。  2. 这道菜用料和做法都非常简单，唯一要注意的就是火候，大火翻炒，时间不能太长，差不多一分钟左右刚刚断生就可以了，这样吃起来口感和味道都是最好的。  3. 要记得最后放盐，出锅前放醋，放早了会影响口感和菜型。  4. 西葫芦不宜生吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/8/400_62511b5ced08a03a8462670f0bd8c618.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西葫芦（小）一根</div><div class="majornote">300g</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净纵向切成四半，再横切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92dba55d8bf0e5854e5f828f11485cb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92dba55d8bf0e5854e5f828f11485cb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意不要切的太薄，不易出水口感也更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e53ba9a958b958d277e927fb18739c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/800_e53ba9a958b958d277e927fb18739c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱斜刀切象眼段、大蒜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e27b23e493189c52238103ef044adfe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e27b23e493189c52238103ef044adfe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒一切两段，根据个人嗜辣程度可去除籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8bf91d318951d31f98eb6ea70976444a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8bf91d318951d31f98eb6ea70976444a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入少量食用油，冷油热锅，炒菜味道好，也更健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e017ab305c9a6269d4c526cadbfcf7eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e017ab305c9a6269d4c526cadbfcf7eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入葱、蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5a3c3b58f457501fae9c98465da4dff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5a3c3b58f457501fae9c98465da4dff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入辣椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_837c0c2aa023bb3376644380cf557c4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_837c0c2aa023bb3376644380cf557c4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后放入西葫芦不停翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d9e9f6ce653391890584a7b08264efe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d9e9f6ce653391890584a7b08264efe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一分钟后，加入盐、鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad73f64280edef930ec209ae15768964.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad73f64280edef930ec209ae15768964.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，溜边倒入少许醋，翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_edf630c6686494c2965f65b061df4e8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_edf630c6686494c2965f65b061df4e8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁炒西葫芦</div><div class="menu" id="cookstory">虾仁炒西葫芦，孩子就馋这菜，三分钟端上桌，清淡爽口，开胃下饭，分分钟就光盘。</div><div class="menu" id="tips">"贴士："1、超市买的虾仁都是速冻虾仁，解冻后一定要清理一下，再反复清洗干净。虾仁用生粉腌制一下口感会比较好。

2、西葫芦比较容易熟，切得不宜太薄，炒的不宜太久，断生即可，脆嫩可口。加点蚝油提鲜，不要加多，否则颜色不好看。加入少许白糖，效果更佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/a/400_e3f1c8985d4c9c78d3ac6fb383080c4a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦在淡盐水中浸泡10分钟左右，反复洗净，去掉两端顶部，切块，不要切得太薄，否则口感不好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0bdf4b3b20ce4154bb05a2b78e285d33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0bdf4b3b20ce4154bb05a2b78e285d33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁在室温冷水中慢慢解冻，解冻后清洗一遍，检查一下，看看虾线是否处理干净，然后反复清洗干净，控净水分，加入少许料酒、淀粉腌制5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_961e1db22d4573d5dea285af54655af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/800_961e1db22d4573d5dea285af54655af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、蒜去皮洗净切碎，炒锅加入适量的油，爆香葱、姜碎，滑入腌制好的虾仁翻炒，炒至虾仁变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f3fef1225e2f7df12aa6b38b4a5a96d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f3fef1225e2f7df12aa6b38b4a5a96d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦片、顺便扔几片胡萝卜片翻炒至断生，只放几片胡萝卜片提色，还有营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8ec3d25af7a593699b437454b2e1076.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b8ec3d25af7a593699b437454b2e1076.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、胡椒粉、白糖、少许蚝油、少许蒜末调味，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4f28ac0f4f255b79731536fa1fe399b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4f28ac0f4f255b79731536fa1fe399b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道清淡可口的家常小炒出锅，脆嫩爽口，开胃下饭，老人孩子都爱吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_5910f81e480a6d73aa6f774b1f1b69f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/800_5910f81e480a6d73aa6f774b1f1b69f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾皮西葫芦</div><div class="menu" id="cookstory">虾皮中含有丰富的蛋白质和矿物质，尤其是钙的含量极为丰富，有“钙库”之称，是缺钙者补钙的较佳途径。西葫芦吸附了虾皮的鲜美，清爽不腻很营养。</div><div class="menu" id="tips">"贴士："盐不要加太多，因为虾皮本身就有咸味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/4/400_4e3a63021292614e4faeb30fd3e461e4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">15克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">5朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净，切成三角小片

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e93ea60ba38abf8d8f6174d5833c49be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/800_e93ea60ba38abf8d8f6174d5833c49be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发好切丝，虾皮备好
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_471875a68e4fd0682fd63271774585aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/800_471875a68e4fd0682fd63271774585aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8a7582ee7d271451ad0fb22f488795f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8a7582ee7d271451ad0fb22f488795f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入蒜片炒出香味

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_202d594a3b04662b35a3165a52aeb381.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/800_202d594a3b04662b35a3165a52aeb381.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾皮，翻炒片刻
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b3c570d2069f0d8aaf60a5c1bd849ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b3c570d2069f0d8aaf60a5c1bd849ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦、少许盐，将西葫芦翻炒至见软出水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a46f8bd5fff5130efac2b4d0690f8621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a46f8bd5fff5130efac2b4d0690f8621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳，蚝油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d4e0d497ec1245f326424ee20ee831b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d4e0d497ec1245f326424ee20ee831b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材炒熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f25d0168f7e4aacdc0dec9cbc60a006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3f25d0168f7e4aacdc0dec9cbc60a006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_915b187de4ea4edb74d462dae1487b55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_915b187de4ea4edb74d462dae1487b55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_9295a0ef42e08e318b5dae21421c35ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_9295a0ef42e08e318b5dae21421c35ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_259cae89fc56d51365b73dd70e166eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_259cae89fc56d51365b73dd70e166eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒酸辣西葫芦</div><div class="menu" id="cookstory">我是一个非常喜欢吃素的人，无论是凉拌菜还是炒素菜，我都非常喜欢吃。有时候总觉得菜里面放肉太麻烦，所以对于上班族来说，越快越好，当然味道也是非常不错的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/8/400_75efa2dbb6b6aaf5afef255928df3fc8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5粒</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半小勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦一个，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b2ae521672e6aab2e5dad1f3c3a4fce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b2ae521672e6aab2e5dad1f3c3a4fce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_760e03ba74dc3cf4a42f0795908fac0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_760e03ba74dc3cf4a42f0795908fac0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切好，大蒜切末，辣椒洗干净。这里的蒜末是最后出锅的时候用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3fd90ac11e7398c615bf2d1171e7c037.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3fd90ac11e7398c615bf2d1171e7c037.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒油烧热后放入干红辣椒和花椒炒香后放入葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc1a158b63d3204809292541dfd4de40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dc1a158b63d3204809292541dfd4de40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入西葫芦翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2dbf7bb6bc461096ddf533bf9f22a4f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2dbf7bb6bc461096ddf533bf9f22a4f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入盐、酱油和醋，炒熟后放入鸡精和蒜末即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/140_4081f499fe64c4e886d9bae740ebc5fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/800_4081f499fe64c4e886d9bae740ebc5fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样，一盘素炒西葫芦就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d45df14ab217b4250c00d5b79c3d3557.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d45df14ab217b4250c00d5b79c3d3557.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒西葫芦时间不易太久，太软就不好吃了，可以多放一些醋，口感会比较脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_36dd428498957c32fc49fa924b322678.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/800_36dd428498957c32fc49fa924b322678.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦炒肉</div><div class="menu" id="cookstory">厚片西葫芦炒肉，口感爽脆，汤汁较少。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/b/400_bdda2c0ed1d3d5dbf1deb86434ba859b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">2个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半根</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽、老抽、姜粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉、白胡椒粉、淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">瘦肉加入葱丝、老抽、生抽、五香粉、姜粉、白胡椒粉、淀粉，搅拌均匀，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df2a057c3ca417fd120133ec82ad5889.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df2a057c3ca417fd120133ec82ad5889.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦、红椒洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e3ea9c1adae9297816c97d89de34480.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e3ea9c1adae9297816c97d89de34480.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒切片，葱切段，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de4d065cdd82ebe5e5a4230904e02335.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de4d065cdd82ebe5e5a4230904e02335.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦切厚片（炒至后口感更清脆）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_ddd804c4dc122876ce91ef70079e153c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_ddd804c4dc122876ce91ef70079e153c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量菜籽油，油烧热后、放凉至六成热，加入肉片炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_699ee23151fe9178067d19510890bba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_699ee23151fe9178067d19510890bba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出肉片，挑出葱丝扔掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af7ba53e1a516a76ffe593bed564a64d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_af7ba53e1a516a76ffe593bed564a64d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量菜籽油，烧热，加入葱段、蒜片炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f5004442a87bd91597a94787aff742c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5f5004442a87bd91597a94787aff742c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦片翻炒一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d11eb20b663a749a935b5d1fc30fc34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d11eb20b663a749a935b5d1fc30fc34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红椒翻炒，加入少许盐、生抽、蚝油翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3a187f820c79604a133e5e5489e1d27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3a187f820c79604a133e5e5489e1d27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉片继续翻炒，炒至成熟，即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62b28b51d1f47081ce4c9811a71ebae7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62b28b51d1f47081ce4c9811a71ebae7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厚片西葫芦炒肉✌️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d4bfdf977f491f53ad19ffa9fb16586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1d4bfdf977f491f53ad19ffa9fb16586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 凉拌芥汁西葫芦</div><div class="menu" id="cookstory">西葫芦，又嫩又脆，平时大多炒着吃。其实它最好吃的做法不是炒不是炖，就是生拌。老吃一个口味的太单调，正好手上有现成的芥味沙拉汁，省事了。如果没有这个汁，用生抽、米醋或者陈醋、少许盐、一点儿白糖，就能让这盘菜清清爽爽、脆脆嫩嫩。想去火，不放辣油，几滴芝麻油或者橄榄油足矣；想开胃，辣椒油或者辣椒都成。我建议放点小米辣就成，红红的颜色好漂亮，而且吃的时候怕辣的可以挑出来，不怕辣的跟西葫芦一起吃，火辣辣的很过瘾！</div><div class="menu" id="tips">"贴士："1.	用擦丝器方便、快捷，而且成品漂亮，能盘起来；
2.	料汁比例随口味调整，自己配汁也可以噢；
3.	现吃现拌，口味清新，口感嫩脆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/7/400_aac95d7c6b6ff28f387dbd6f81cd88f7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">芥味沙拉汁</div><div class="majornote">75克（也可用生抽、醋，盐，白糖代替）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_40c03ba528d114811229f3b316b51ea3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_40c03ba528d114811229f3b316b51ea3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擦丝器将西葫芦擦成长长的粗丝，粗丝比细丝口感更好；中间的芯太软，可另做他用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_44b9e275d70b44847531239022920e68.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_44b9e275d70b44847531239022920e68.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西葫芦丝盘在深盘中，零散的压下面，整齐漂亮的放上面，即使是简单的摆盘也还是需要颜值的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/140_0a15a7479a4d91b9881c5bc4c9e03f99.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/800_0a15a7479a4d91b9881c5bc4c9e03f99.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芥味沙拉汁淋在表面，吃时再拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/140_7e37e350cb423876d4557fc0f41e5862.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/800_7e37e350cb423876d4557fc0f41e5862.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将切圈的小米辣、香葱末撒在表面，还可以撒一些白芝麻，更添风味和营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2f54e37ccad273599c1373e9012b2e1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2f54e37ccad273599c1373e9012b2e1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌芥汁西葫芦，清爽脆嫩又开胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5cbc999a47a54e4a541bc0b1fb0fe10f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5cbc999a47a54e4a541bc0b1fb0fe10f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽快手菜:西葫芦炒肉片</div><div class="menu" id="cookstory">分享一道适合上班一族，快手简单、营养健康又好吃的菜:西葫芦炒肉片~</div><div class="menu" id="tips">"贴士："炒西葫芦的时间不宜过长，带爽甜口感最好~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/7/400_a4ff57d8e9266db7b5e23ec16105c787.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1根</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">盐、油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油、生粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">几瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。西葫芦洗净切片。蒜头切碎~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c33d62cbbef9b399a5e8ea3d11d4f0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c33d62cbbef9b399a5e8ea3d11d4f0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉(最好是雪花肉)切片用盐、酱油、油、生粉拌勻腌10分钟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5b71849f2d85967c00b2240410129f9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5b71849f2d85967c00b2240410129f9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，锅热下油。油热放瘦肉炒至八分熟，捞起备用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83bead5f2f7d62678f1d5952eefa931d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83bead5f2f7d62678f1d5952eefa931d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少許油，将蒜蓉爆香~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_94ced8e754bc0b0ac27518726c807e7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_94ced8e754bc0b0ac27518726c807e7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放西葫芦煸炒，放少许盐，加一点水，加盖30秒~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2ad609293584cfdb8656b89cdd098ee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2ad609293584cfdb8656b89cdd098ee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放肉片翻炒，加盖20秒~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd88e0a0c0aa7c12b9f5b4e230717640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd88e0a0c0aa7c12b9f5b4e230717640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手兜匀，出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a885b80c8c070e435ac2e38e12251f36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a885b80c8c070e435ac2e38e12251f36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片嫩滑，西葫芦爽甜，太好下饭了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dcf6b3f90f478cdbd063f60fdd9d9385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dcf6b3f90f478cdbd063f60fdd9d9385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒西葫芦</div><div class="menu" id="cookstory">西葫芦原产北美洲南部，中国于19世纪中叶开始从欧洲引入栽培，世界各地均有分布，欧、美洲最为普遍。素炒西葫芦制作简单，清淡可口，具有除烦止渴、润肺止咳、清热利尿、消肿散结的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/d/400_b03bcde52c197922871820e2ff6d0add.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">漂亮的调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_194bd5cbd97ddbdb92f0d9cd4ab0a2a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_194bd5cbd97ddbdb92f0d9cd4ab0a2a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/140_975cc175cf046a5927afdd3c9e8abfe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/800_975cc175cf046a5927afdd3c9e8abfe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入植物油后放入花椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7abed37ae0e0a72b78e9321ee3dc2cad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7abed37ae0e0a72b78e9321ee3dc2cad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒变色后，放入西葫芦片翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33495a28d9bc3d3f136d7cd7085ae28b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33495a28d9bc3d3f136d7cd7085ae28b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火翻炒一会儿，放入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a1229a5989900034a7ab622a4a64b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/800_5a1229a5989900034a7ab622a4a64b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红辣椒碎，翻炒均匀后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7cd60ca2ae7446217354d141789cff64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7cd60ca2ae7446217354d141789cff64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜出锅，一起享受美味吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_186eefc8a28e539719599a98d5339692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_186eefc8a28e539719599a98d5339692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常的漂亮，清淡可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d0e9ecf7eb8e4b47c53b350160cbfa7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/800_d0e9ecf7eb8e4b47c53b350160cbfa7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦饼</div><div class="menu" id="cookstory">西葫芦做饼也超好吃呢，做法简单，早餐配豆浆开启美好的一天。</div><div class="menu" id="tips">"贴士："面粉加的少，做出来的饼就软，反之，加的多，做出来就硬。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/e/400_b20a404f69dfc02a18c5dd5a80cc99ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦去皮去瓤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c3957e1ff95e2a3b399088bf8723102b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/800_c3957e1ff95e2a3b399088bf8723102b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦细丝，用手攥去多余的水分，不要攥太干，稍微留点水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_4731b5e0ad1638f6e235ebe4d431994c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_4731b5e0ad1638f6e235ebe4d431994c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，盐，黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0ad1bfdeea0f7974404f4245be27885b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/800_0ad1bfdeea0f7974404f4245be27885b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_977d15cc415acb2ffdc974eb5bc7b764.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_977d15cc415acb2ffdc974eb5bc7b764.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_eae491657b2a26efac6f1a9104fb921c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_eae491657b2a26efac6f1a9104fb921c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌这种粘稠状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f70d3f0adca1005cdd7f6f6bb3b8d01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f70d3f0adca1005cdd7f6f6bb3b8d01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中刷油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fed7c0ff548180c5ebfaa039ba83b6d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fed7c0ff548180c5ebfaa039ba83b6d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面糊摊平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f4fb71627c1de2ff51bca677427cf83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f4fb71627c1de2ff51bca677427cf83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等底部凝固，端起锅转一转，受热均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6ee838c2a30c240d29aec0fe519b81b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6ee838c2a30c240d29aec0fe519b81b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，继续煎，稍微转动锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e90c0965ae80edb21cf2a3a2f1239e1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e90c0965ae80edb21cf2a3a2f1239e1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面金黄就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de06250ad9271656ba330b22656e1a20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de06250ad9271656ba330b22656e1a20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦香菇炒肉片</div><div class="menu" id="cookstory">家楽热炒鲜露，引爆鲜香，萌娃闻见香味主动来吃饭</div><div class="menu" id="tips">"贴士："1.这道菜油适量的要多一点，因为香菇吸油，而我用的是瘦肉也不出油。
2.大葱一定要炒出香味，给菜提香。
3.西葫芦不能炒过了，要不然吃起来就不脆了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/7/400_d753def9e3d2e872445ca0d33558b5f7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">160g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">家楽热炒鲜露</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐（半勺盐用来腌肉）</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">瘦肉切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3dcc3c4fc58cec7c3c015409d4068b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3dcc3c4fc58cec7c3c015409d4068b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放半勺盐和食用油腌制10-15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f927f29ca8c86eb66d8553a150fd121.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f927f29ca8c86eb66d8553a150fd121.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗干净对半再对半切开，用勺子挖去里面的瓤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_db2cb476175e51c9e0481c9ea3fd03a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_db2cb476175e51c9e0481c9ea3fd03a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a41567143fda65aba20ddcf3d810bc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a41567143fda65aba20ddcf3d810bc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗干净切片，大葱切圈，干红辣椒切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e905ed5868c77bcf8aba6a9514705e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e905ed5868c77bcf8aba6a9514705e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒油烧热，下入腌好的肉片翻炒至发白变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_51fcac817bf0653d1c3e850fc9cf997d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_51fcac817bf0653d1c3e850fc9cf997d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒过肉的余油再倒一些油烧热，下入葱圈和干红辣椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b626f2ee5959ba652ec8a590352f37c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b626f2ee5959ba652ec8a590352f37c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入香菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8ab19947721eb8d6882097cef97f396d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8ab19947721eb8d6882097cef97f396d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至香菇变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c244a24293045bb3423b6fc1ffe78ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/800_c244a24293045bb3423b6fc1ffe78ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入西葫芦，放盐翻炒两分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_50772f0f56cd8c6a1535a201d55619e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/800_50772f0f56cd8c6a1535a201d55619e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肉片翻炒一分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cc17a2e43b601eff99ff182f3b5682ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_cc17a2e43b601eff99ff182f3b5682ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺家楽热炒鲜露，大火翻炒收汁，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b5325276b1c6ec9ca51e43d0f9a23e80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b5325276b1c6ec9ca51e43d0f9a23e80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_488aac947da5a98702bc070d8c2a6c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_488aac947da5a98702bc070d8c2a6c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口的下饭菜来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba505d3ce6f119d535d50bc0948aba5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_ba505d3ce6f119d535d50bc0948aba5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦的清脆，香菇的浓香，肉肉的滑嫩，萌娃闻见香味主动来吃饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d23a94512b9f74b095474e7954dde00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2d23a94512b9f74b095474e7954dde00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉炒云南小瓜</div><div class="menu" id="cookstory">家常菜要的是健康好吃，快速，蒜蓉炒云南小瓜就是很实惠的菜。云南小瓜含有丰富的维生素C及水分，具有润泽肌肤的作用，还有很好的新陈代谢促进作用。</div><div class="menu" id="tips">"贴士："1.云南小瓜去皮之后的口感比较好；
2.云南小瓜水分比较丰富，记得收汁；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/c/400_42d3965de37de242827430c333d0051c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">云南小瓜</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：云南小瓜、大蒜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/140_8cdef074c57d9e8cf09323c81b062cb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/800_8cdef074c57d9e8cf09323c81b062cb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">云南小瓜去皮，洗净，切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_16e8cffe671a6d8b3ee61a6b8321b9d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/800_16e8cffe671a6d8b3ee61a6b8321b9d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，爆香蒜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_488712235d03f66506f45f4d99529f83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_488712235d03f66506f45f4d99529f83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把云南小瓜片加入，爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f0ea48815ace5a80de3b3bb58ba4a1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f0ea48815ace5a80de3b3bb58ba4a1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐、葱炒均，收汁即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b069c3f4babc262384efe71f8d5c46eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b069c3f4babc262384efe71f8d5c46eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味家常菜，蒜蓉炒云南小瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_34d84c061afacfcfae254f3969714037.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/800_34d84c061afacfcfae254f3969714037.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西葫芦创意吃法</div><div class="menu" id="cookstory">西葫芦新吃法，试一下哦，味道很棒哒！娃说没想到这么好吃……</div><div class="menu" id="tips">"贴士："1、西葫芦不要蒸太久了，我蒸了大概12分钟
2、这次蒸一半西葫芦根本不够吃，建议可以多蒸点哦
3、料汁的比例可以根据自己的口味适当调整哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/9/400_d1d1b173b23d82928222b905c24ccc79.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西葫芦</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱绿</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，西葫芦只用了一半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d98adf372452da064870de8d8123e11c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/d98adf372452da064870de8d8123e11c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗净，对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d429af4a0fb293bd237ee5b4afaea17e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d429af4a0fb293bd237ee5b4afaea17e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取其中一半挖去籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d96966e514419b588ede2343bc8bf231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/d96966e514419b588ede2343bc8bf231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦盅移入蒸笼，打入两个蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_10563f00ae896539150a2d3f4a1143e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/10563f00ae896539150a2d3f4a1143e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花，辣椒切圈备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_2616a8540f1d3332308f1f60b19b25c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/2616a8540f1d3332308f1f60b19b25c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15faaaebfbf9aef0ddb23511b38cc56b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/15faaaebfbf9aef0ddb23511b38cc56b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗，调入蚝油1勺，生抽一勺，香醋1.5勺，黑胡椒粒适量，砂糖3g，加入2勺清水调匀成料汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9f6d81594d9b265510c6b302701044e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/9f6d81594d9b265510c6b302701044e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦蛋盅蒸好喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4bc3e5a66b9698f2ff5e3ee1b66cf2a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/4bc3e5a66b9698f2ff5e3ee1b66cf2a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_5148ed01b17784159d040f6ac2e670be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/5148ed01b17784159d040f6ac2e670be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油倒入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba636320e2cb2adaa76a9c4cc05acbce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/ba636320e2cb2adaa76a9c4cc05acbce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入之前调好的料汁煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8cb807be5f73f9d3f5ec647bad187e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8cb807be5f73f9d3f5ec647bad187e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的料汁倒在备好的西葫芦片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e566d25c460d8038c07417d9a530156.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/7e566d25c460d8038c07417d9a530156.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒上葱花，辣椒圈，开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7f692dfcc9719d5b07f968409425c31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f7f692dfcc9719d5b07f968409425c31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣西葫芦</div><div class="menu" id="cookstory">送给无辣不欢的你，西葫芦营养丰富，但是较为清淡，但是做成酸辣口味就不一样了，脆嫩多汁的西葫芦，被酸酸辣辣的汤汁包裹着，简直是太开胃了~让对西葫芦这种蔬菜没什么兴趣的人，也可以瞬间爱上。材料很简单，操作又快手，这样的开胃下饭菜，真心没有不做的理由哦。</div><div class="menu" id="tips">"贴士："能吃辣的在加几个小米椒进去也不为过？</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/2/400_563fd36068b45c90412f1d416f79ecc2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">米醋/香醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc7ec935d808874edfee57d06a564884.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/cc7ec935d808874edfee57d06a564884.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗净切成半圆片；小米椒切圈，蒜切末，葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f9ba34151de53d3fbc211b49442b8bc9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/f9ba34151de53d3fbc211b49442b8bc9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入葱蒜小米椒炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f01520303d8b742050de8bd921c097e4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/f01520303d8b742050de8bd921c097e4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦，先别翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f5f126573e40de2f852d0dfb3c6a429.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/7f5f126573e40de2f852d0dfb3c6a429.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着锅还热，迅速泼上醋（这样更酸更有味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4e019ecccc87dbcf38e5d8df26ab1c81.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/4e019ecccc87dbcf38e5d8df26ab1c81.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将西葫芦炒至断生，加盐、白糖、鸡精调味炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dbbae3e52b63e24a3df2807fd40cb8b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/dbbae3e52b63e24a3df2807fd40cb8b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31d45cfd7bf5315d62bfeab5a9e13228.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/31d45cfd7bf5315d62bfeab5a9e13228.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_08591aa5b4fbb414058c63d0f4c406a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/08591aa5b4fbb414058c63d0f4c406a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒西葫芦丝</div><div class="menu" id="cookstory">吃过晚饭，散步来到超市，看见蔬菜专柜全部捆绑销售，买一送一，瞅见这西葫芦还蛮新鲜，也可以放进冰箱保鲜，随手就挑了一捆，即2个，总共才3元九毛钱，今天午饭炒了一个，一大碟才花了2元钱，搭配一点胡萝卜，口感爽脆、色泽非常漂亮，连不喜欢吃蔬菜的小朋友也说好好味，主要是烹调当中要讲究技巧，就是要保持大火急炒，切成均匀的细丝爆炒时，锅端起锅颠两下就熟了。简简单单的一道家常菜，美味营养还本领大。西葫芦含有丰富的纤维素，能够促进胃肠的蠕动，加快人体的新陈代谢。对人体排毒养颜，预防治疗便秘有很好的作用。它还含有一种抗干扰素的诱生剂，能够提高人体免疫力，调节人体新陈代谢，达到减肥、抗病毒的作用。没有太多时间在厨房里慢磨细做的煮妇们，做这道菜非常省时哦，关键还好吃！</div><div class="menu" id="tips">"贴士："食尚小贴士：西葫芦不要去皮哦，切丝尽量大小一致，煸炒时保持大火，3分钟左右即可起锅，不能煮的太久，时间太长菜的色泽暗黄外还不爽口。西葫芦在煸炒的过程中不用加水，它会渗出一些水分，刚好保留有些许汤汁浸润，捞饭不错哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/f/400_aa202aaa862b1b6eac854efa63b1759f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好蒜瓣、西葫芦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_61a06d15f098aa3dc20b6d9925b78ebc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_61a06d15f098aa3dc20b6d9925b78ebc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗净带皮切薄片，然后切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cb0998a9482ba336993fa0cff20957a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/800_4cb0998a9482ba336993fa0cff20957a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，蒜瓣去皮拍扁剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/140_0a243800b2d55a9fd61873a4c11cb483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/800_0a243800b2d55a9fd61873a4c11cb483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，下蒜蓉爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b3f11ea1a082a1c226fcb552da44840.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2b3f11ea1a082a1c226fcb552da44840.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜丝翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee5695d911d47141e395b04a65b64a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee5695d911d47141e395b04a65b64a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入西葫芦丝，保持大火，端起锅颠匀食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23513646f4adc547f967f781e1e0fb58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23513646f4adc547f967f781e1e0fb58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蚝油，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e373fc013c7afd31443a692529798bed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e373fc013c7afd31443a692529798bed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入盐，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6eb8695fc00edef7df884fe8359cd554.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/800_6eb8695fc00edef7df884fe8359cd554.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0cd2834ed7f529b4422ea22c533219c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0cd2834ed7f529b4422ea22c533219c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泰味生拌西葫芦</div><div class="menu" id="cookstory">如果你家中恰巧有一个鲜嫩的西葫芦，不妨试试这种做法。很多宝宝会有疑虑，西葫芦可以生吃吗？当然可以啦，而且鲜嫩的非常好吃。选用了泰式调味法来拌制，有了鱼露的加入成品很精彩。</div><div class="menu" id="tips">"贴士："要选择鲜嫩的西葫芦哦，如果皮厚肉老你还是炒着吃吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/1/400_2bc691c163bba5799631bb102d5e4611.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">30克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">1勺</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净擦成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc713659e9090da45408615138ae9570.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc713659e9090da45408615138ae9570.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68d50fe62bc3b9969fb85288d516c0a8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/800_68d50fe62bc3b9969fb85288d516c0a8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f658fdf4379fbd8db7a1fce128619b54.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f658fdf4379fbd8db7a1fce128619b54.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西葫芦、红椒放入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_59d47d41fc50492835418f36e9be558e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/800_59d47d41fc50492835418f36e9be558e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末、鱼露、柠檬汁、酱油、白糖、盐拌匀装盘即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b9684de1228fa0e85bd9ce408959b66.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/800_9b9684de1228fa0e85bd9ce408959b66.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8bafbe28ec23afbbddf4c94c9e02921f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/800_8bafbe28ec23afbbddf4c94c9e02921f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>